Products
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1 month training program
Digital downloadA 34-page, 4-week strength system with guided workouts, goal-setting pages, macro basics, and clear training education—perfect for women who want structure, confidence, and real progress without the overwhelm.
$49
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Goal Setting + Reflections Workbook
Digital downloadUnlock the secrets to effective goal setting with my comprehensive guide. Ideal for aspiring achievers, this digital download will help you set, track, and achieve your wellness goals!
$12.99
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ITS Subscription System Preview
Digital downloadExperience a glimpse of the full subscription system with simple, effective workouts built for strength and consistency. This system fits seamlessly into your routine—at home, in the gym, and on your own time.
Free
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ITS Wedding Prep System Preview
Digital downloadGain access to a preview of our exclusive Wedding Prep System, a transformative 6-month training program designed to help you radiate confidence and beauty as you journey towards your big day. From fitness routines to mindset strategies, this program
Free
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Wedding Prep Group Chat
CommunityConnect with other women following the Wedding Prep System program! Share struggles, celebrate wins, root for each other!
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ITS Wedding Prep System
CourseGet fit and confident for your big day with this comprehensive 6-month program for brides and bridesmaids. Includes fitness routines, nutrition guidance, and educational resources. Optional custom add-ons.
$249